Salud e inteligencia emocional

  Las emociones juegan un papel muy importante para la salud ,representan una parte innegable de nuestra vida y son fundamentales para el estado positivo de la misma al potenciar conductas saludables.


Pueden constituir una señal activadora o inhibidora de síntomas de salud o de una enfermedad, e incidir de forma importante y significativa e la aparición y alteración de la enfermedad como en la recuperación de a misma.


  Las emociones nos ayudan y predisponen a manejar mejor las situaciones, a adaptarnos al entorno y a las circunstancias, a comunicarnos, a aprender, a tomar decisiones, a proporcionarnos equilibrio... en definitiva constituyen un factor determinante de la salud.

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Comentarios: 9
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